Breath. Body, Baby Partner Pre- Natal and Postpartum Class
Sun, Apr 24
|Chicago
Time & Location
Apr 24, 2022, 12:00 PM – 12:45 PM
Chicago, 1714 N Damen Ave, Chicago, IL 60647, USA
About the event
Take a hand curated pre-natal & postpartum class, taught by our very own SALT instructor Lauren. Lauren is a Certified Labor Doula and Founder of Breath.Body.Baby. This 45 min, low-impact, class will focus on the functional movement you need during pregnancy, labor, and postpartum. Designed to specifically target the transverse abdominis muscles, pelvic floor, and glutes, you’ll build strength, stamina, and endurance for all the changes your body will endure during and after pregnancy. Loaded with inclusive modifications, we will teach you all the ways that you can include SALT throughout all stages of your journey! Lauren will share pro-tips for the big push and best practices to feel great post-baby, reminding you that “hard things can be fun.”