LWL Level 1 Workshop

Ladies who Lift Level 1 workshops guarantee to debunk even the scariest of myths or fears one might have about weight lifting.

The workshop will include a barbell-based lifting lesson where we will break down the essential movements and skills of breathing and bracing, squat, bench press, deadlift, and overhead press.

The class seeks to leave attendees not only with a better knowledge of strength training and the self-confidence to weight lift but also to build a community of strong, inspired women.