The Movement Presents: Nervous System and Somatic Reset Workshop

Join Kelly Maher for 8 weeks of learning about your nervous system and how to build safety and comfort in your thoughts, body and emotions. Most of us desire to feel calm and at ease yet when we try to get quiet we end up having a hard time connecting to ourselves and end up feeling uncomfortable. This workshop will help you build a foundation of peace on all levels (mind, body + emotions) through rituals and daily grounding practices. Once you build this you can start to create and expand into the life of your dreams. Until then you’re most likely living and manifesting from fear and a dysregulated nervous system. Not from an authentic space inside yourself with what you actually want for your life. There will be the need for pleasing others and external validation so that you’re never really in alignment with your values and desires and always chasing for things outside of you.