WELLNESS Week
with CHI-SOCIETY
May 25th- 27th
 
LIVE ON ZOOM

CYCE & RUN
TUESDAY- May 25th 6:30am- 7am

Get your heart pumping and your body moving during this 30-minute CYCLE class. No bike? No problem! Pop your earbuds in and take us on a run! 

Instructor: Erin Schirack

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STRENGTH

WEDNESDAY- May 26th 6:30am- 7am

This full-body strength routine hits your chest, arms, core, glutes and hamstrings for your one-stop- shop workout.

Instructor: Trista Greco

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BOXING

THURSDAY- May 27th 6:30am- 7am

This high-intensity workout will sculpt your body as you move through boxing combinations and total body strength exercises. 

Instructor: Trista Greco

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NUTRITION

TUESDAY- May 25th 12:00pm- 12:30pm

Trista Greco is a certified nutrition coach through Precision Nutrition and her main objective is to break down misinformation around what a healthy diet looks like. We will talk all things diet and health so come ready with questions! 

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PILATES FUSION

WEDNESDAY- May 26th 12:00pm- 12:30pm

This total body workout is designed to strengthen your glutes, core and upper body all while focusing on balance and mobility. All levels welcome.
 

Instructor: Erin Schirack

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MEDITATION

THURSDAY- May 27th 12:00pm- 12:30pm

Take this time to quiet your mind, connect to your breath and set your intentions with this mindful moment

Instructor: Kelly M

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