Sara is a gentle warrior fighting to increase the life power of all those who cross her path. Her journey as a yogi began in 2004 to supplement her experience as a life-long runner and athlete. She fell in love with the potential for yoga to enrich lives, heal darkness and brighten days. Sara dove into her 200 hour teacher training in 2012 through Yoga Now, gained her prenatal certification in 2018, and completed her 300 hour Cyogalife training in 2020. For the better part of a decade, she has been teaching yoga in group classes as well as personalized one-on-one yoga and meditation experiences. Her classes focus on the breath, mindfulness and a very healthy dose of sweat. Plan on leaving in peaceful exhaustion. She encourages playfulness and enjoyment of the present moment!