HIIT Class Led by Chicago Strength
- 1 hr1 hour
- West Hubbard Street
Circuit is a high-intensity interval training (HIIT) class that was the original fitness class at Chicago Strength. HIIT is an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT workouts provide improved athletic capacity and condition, as well as improved glucose metabolism. Circuit workouts alternate strength movements (using dumbbells, kettlebells, body weight, and TRX) with cardio movements (such as running, rowing, and spinning) to allow athletes to constantly operate with high intensity for the entire class.
AMLI River North, West Hubbard Street, Chicago, IL, USA