Heather McCarthy is a Lululemon Ambassador and personal and group trainer and has been teaching group fitness for 6 years. Heather found fitness while working on her Doctorate in Psychology and using running as a stress reliever. She decided to shelf her degree in order to become a mom, and she started running more and decided to pursue a career in fitness. Currently, Heather teaches at Shred415 and also does private and personal training. Heather is an Ace certified trainer, certified nutritional coach, pre and post natal certified trainer and certified in the LAGREE method. While running is still her first love, she found strength training has allowed her stay fast and less injury prone through the years. Heather loves to bring her psychology background to help athletes of all levels discover their best selves through fitness. Heather cannot wait to sweat with you @Chi-Society-Let’s GO!