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At Home Full-Body Circuit Workout

If you’re looking for a quick full-body circuit workout that you can do at home, then we have one just for you! Feel prepared to feel it in your entire body — arms, legs, glutes, back, and even core! This at-home full-body circuit workout can be done anytime and anywhere and doesn’t require ANY equipment. Get moving and be prepared to feel the burn!

At Home Full-Body Circuit Workout

No Equipment Required


After stretching and warming up with light cardio for 5 to 10 minutes, perform each circuit round twice before moving on to the next! 2 rounds each circuit, and every move is 40 seconds long. Remember to not rest between each move of exercises, but rest between each circuit round for 60 seconds! Don’t forget to stretch after your workout is complete.


Want to make it harder? Try 3 rounds each circuit, and every move is 60 seconds long!



CIRCUIT 1

40 SECONDS LYING LEG RAISES

40 SECONDS MOUNTAIN CLIMBERS

40 SECONDS BURPEES


CIRCUIT 2

40 SECONDS WALL SIT

40 SECONDS CURTSY LUNGES

40 SECONDS PUSHUPS


CIRCUIT 3

40 SECONDS HIGH KNEES

40 SECONDS TRICEP DIPS

40 SECONDS PLANK


CIRCUIT 4

40 SECONDS JUMPING JACKS

40 SECONDS GLUTE BRIDGES

40 SECONDS BURPEES



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