If you’re looking for a quick full-body circuit workout that you can do at home, then we have one just for you! Feel prepared to feel it in your entire body — arms, legs, glutes, back, and even core! This at-home full-body circuit workout can be done anytime and anywhere and doesn’t require ANY equipment. Get moving and be prepared to feel the burn!
At Home Full-Body Circuit Workout
No Equipment Required
After stretching and warming up with light cardio for 5 to 10 minutes, perform each circuit round twice before moving on to the next! 2 rounds each circuit, and every move is 40 seconds long. Remember to not rest between each move of exercises, but rest between each circuit round for 60 seconds! Don’t forget to stretch after your workout is complete.
Want to make it harder? Try 3 rounds each circuit, and every move is 60 seconds long!
CIRCUIT 1
40 SECONDS LYING LEG RAISES
40 SECONDS MOUNTAIN CLIMBERS
40 SECONDS BURPEES
CIRCUIT 2
40 SECONDS WALL SIT
40 SECONDS CURTSY LUNGES
40 SECONDS PUSHUPS
CIRCUIT 3
40 SECONDS HIGH KNEES
40 SECONDS TRICEP DIPS
40 SECONDS PLANK
CIRCUIT 4
40 SECONDS JUMPING JACKS
40 SECONDS GLUTE BRIDGES
40 SECONDS BURPEES
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