Elevate Your Strength Training
Strength training and muscle pliability is a cornerstone of fitness and health that offers numerous benefits beyond just bulging muscles....
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CHI-SOCIETY
- Sep 6
- 15 min
Strength Training 101
Lifting weights. Heavier reps. Getting swole. Yep, we’re talking about strength training. Strength training is one of the fastest-growing...
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CHI-SOCIETY
- Aug 20
- 3 min
Living in the Gray: Overcoming the All-or-Nothing Mindset in Fitness
Getting Real about Fitness with Wesley Showalter Most folks approach to fitness tends to be an all-or-nothing mentality. With the mindset...
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CHI-SOCIETY
- Aug 9
- 3 min
Let’s Prioritize Stretching
Why Daily Stretching Is Essential We are often told to stretch, but do we know why? Stretching keeps muscles flexible, strong, and...
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CHI-SOCIETY
- Aug 1
- 4 min
CHI-SOCIETY Named the BEST Source for Chicago Gyms & Fitness by Expertise
CHI-SOCIETY is honored to be named the BEST source for fitness and health in Chicago by Expertise.
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CHI-SOCIETY
- Jul 23
- 4 min
Our Top 5 CrossFit Gyms in Chicago
Did you know that, according to a study conducted by the Sports & Fitness Industry Association (SFIA) in 2019, approximately 4.2 million...
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CHI-SOCIETY
- Jul 9
- 3 min
New CHI-SOCIETY Fitness Studios & a Yoga Business You Must Check Out
Chicago may be known as the second city, but when it comes to health & fitness — we are second to NONE! New York and LA may have the...
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CHI-SOCIETY
- Jun 25
- 3 min
How to Choose the Best Yoga Mat for Your Practice
Whether you practice vinyasa, Ashtanga, Yin, or heated yoga, choosing the right yoga mat is crucial for your comfort and performance....
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CHI-SOCIETY
- Jun 11
- 4 min
How To Stay Consistent With Your Physical Wellness While Traveling
Staying consistent with your physical-wellness routine can seem a bit daunting when traveling for work or pleasure. While vacationing, no...
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CHI-SOCIETY
- May 30
- 5 min
The Top 10 Superfoods: Boost Energy, Balance Your Hormones, & More!
Discover the 10 nutrient-dense superfoods that can give you natural, sustained energy while helping you feel & live better!
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CHI-SOCIETY
- May 15
- 6 min
Make the Most of Your Clinical Massage Sessions
Clinical massage can offer several health benefits. Here's why and how to get the most out of clinical massage therapy in Chicago.
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CHI-SOCIETY
- Apr 30
- 4 min
6 Newest CHI-SOCIETY Fitness Studios & Wellness Partners You Must Give A Try
Chicago may be known as the second city, but when it comes to health & fitness — we are second to NONE! New York and LA may have the...
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CHI-SOCIETY
- Apr 16
- 5 min
Our 12 Favorite Chicago Wellness Partners
The best investment you can ever make is in your own health, and in Chicago, you'll find a plethora of experienced and trusted health and...
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CHI-SOCIETY
- Apr 2
- 6 min
Spring Into Fitness: 20 Fitness Class Deals to Jumpstart Your Fitness Goals
Spring has arrived in Chicago! Crisp air and warmer days are ahead of us – Summertime Chi, we’re ready for you! Following a lengthy...
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CHI-SOCIETY
- Mar 19
- 11 min
The Best Female-Owned Fitness Studios & Businesses in Chicago
Happy Women’s History Month! Women’s History Month commemorates and encourages the study, observance, and celebration of the vital role...
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CHI-SOCIETY
- Mar 5
- 19 min
The Best Female Fitness Trainers & Wellness Leaders in Chicago
Happy Women’s History Month! Women’s History Month commemorates and encourages the study, observance, and celebration of the vital role...
112 views0 comments
CHI-SOCIETY
- Feb 19
- 3 min
Newly Added CHI-SOCIETY Fitness Studios & a New Trainer You Need to Check Out
Chicago may be known as the second city, but when it comes to health & fitness — we are second to NONE! New York and LA may have the...
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CHI-SOCIETY
- Feb 5
- 4 min
Black-Owned Fitness Studios, Businesses, & Trainers to Support in Chicago
Happy Black History Month! Black History Month celebrates the achievements of Black Americans and recognizes the role they had in shaping...
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CHI-SOCIETY
- Jan 13
- 4 min
The Best Chicago Fitness & Wellness New Year 2023 Deals
Happy 2023! Let CHI-SOCIETY help you find all of the best Chicago Fitness deals in one place! We have so many different fitness offers...
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CHI-SOCIETY
- Dec 18, 2022
- 2 min
23 Journaling Prompts for the New Year
It’s almost time to ring in the New Year! Now is the perfect time to reflect on where you have been this past year and start thinking...
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