3 Smoothie Recipes to Hit Your Protein Goals and Support Your Gut Health
Are you looking to power up your day with a boost of protein while also caring for your gut? Smoothies are a quick, delicious way to fuel...
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CHI-SOCIETY
- Sep 1
- 3 min
Revive Your Soul With A Fitness Retreat
Not long ago, my husband and I took our first trip to Arizona and had the same experience as first seeing the ocean. My eyes could not...
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CHI-SOCIETY
- Aug 19
- 4 min
Create Resilient Strength With The GYROTONIC® Method
Our bodies have their ups and downs. Injuries happen, life happens, and as we age we just don't bounce back as quickly. Training...
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CHI-SOCIETY
- Aug 5
- 3 min
Morgan’s Transformation: Overcoming Chronic Illness with Integrative Health
Meet Morgan, An Integrative Practitioner and Founder of Three Pillars Wellness Morgan was sick and tired of feeling sick and tired, she...
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Edyta Medrek
- Jul 21
- 3 min
Five Soulful Steps to Embody Your Future Self
Think back to a time in life where you felt completely in flow. A time where you felt completely at peace or where you felt the most...
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CHI-SOCIETY
- Jul 7
- 4 min
4 Benefits of Prenatal Pilates
Many women wonder what methods of exercise are best for their body and baby during the marathon of pregnancy. Individuals who exercise...
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CHI-SOCIETY
- Jun 23
- 5 min
6 Surprisingly Nutritious Things Not On The Typical Grocery List
In a world dominated by kale, quinoa, and chia seeds, there are plenty of unsung nutritional heroes waiting to be discovered. If you're...
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CHI-SOCIETY
- Jun 10
- 2 min
Unlocking the Power of Chiropractic Care: Your Path to Optimal Health
The Foundation of Chiropractic Care Chiropractic care is based on the principle that the body has an innate ability to heal itself when...
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CHI-SOCIETY
- May 28
- 3 min
Top Ways to Practice Hygge in Your Home From An Integrative Wellness Coach
While you might not be familiar with the practice of “Hygge,” let alone how to say it (think “HYOO-GUH”), there’s a reason why Nordic...
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CHI-SOCIETY
- May 17
- 3 min
A Simple Guide to Nutrition for Diabetics
We already know that lifestyle changes are important for our well-being. These healthy habits and decisions such as drinking more water...
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CHI-SOCIETY
- May 13
- 3 min
Amplifying the AAPI Wellness Community
Happy AAPI Heritage Month! AAPI Heritage Month is celebrated annually in May and is a time dedicated to honoring the rich and diverse...
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CHI-SOCIETY
- Apr 28
- 3 min
Positive Mental Health: A Holistic Approach with Astute Counseling & Wellness Services in Chicago
In the bustling streets of Chicago, amidst the daily grind, lies an oasis dedicated to nurturing mental health and overall wellness -...
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CHI-SOCIETY
- Apr 14
- 3 min
Streamline Your Physical & Mental Health With SWTHZ Contrast Therapy
COMING SOON with exclusive first access to the CHI-SOCIETY Community! SWTHZ is a Contrast Therapy Studio specializing in deliberate...
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CHI-SOCIETY
- Apr 3
- 3 min
Spring in Chinese Medicine
In Chinese Medicine, Spring is associated with the liver and gallbladder, the wood element, the climate of wind, the color green, and the...
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CHI-SOCIETY
- Mar 18
- 3 min
10 Reasons Why School Teachers Make the Best Fitness Instructors
Research suggests that up to 50% of new teachers leave the profession within their first five years of teaching, indicating significant...
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CHI-SOCIETY
- Mar 3
- 4 min
The Best Pilates Studios In & Around Chicago
Did you know that, based on a 2022 study, over 10 million people globally were actively practicing Pilates? This versatile exercise...
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CHI-SOCIETY
- Feb 13
- 5 min
PMS From a Western to Eastern Perspective
In understanding the nuances of PMS, it is insightful to explore the perspectives of both Western and Traditional Chinese Medicine [TCM]....
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CHI-SOCIETY
- Feb 4
- 3 min
Unlocking the Transformative Potential of Lymphatic Drainage: Val's Journey and the Brazilian Lymph Spa
In the realm of wellness, the term “lymphatic drainage” might be a whisper among the broader cacophony of health practices. Yet, it...
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CHI-SOCIETY
- Jan 21
- 3 min
Do This One Simple Thing To Get More From Your Workout
You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most out of all...
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CHI-SOCIETY
- Jan 5
- 3 min
10 Reasons to Join a Wellness Retreat in 2024
In our fast-paced lives, taking a moment to prioritize our well-being often gets overlooked. If your New Year's resolution involves...
124 views0 comments
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