Bridget Murphy is a 200hr Registered Yoga Teacher, living and teaching in Chicago, IL. Her classes involve yoga, mindful breathing, and meditation and are friendly for all levels. Each class is designed to:

• Integrate mind and body

• Bring awareness to the present moment

• Help you better navigate your emotions and behaviors throughout the day

• Have you leaving yoga classes feeling both grounded and energized

Bridget has always loved yoga for its ability to build strength inside and out, and its benefits from the mat that spill over into all areas of life.  She has been practicing for over 10 years, and leads classes in vinyasa, yin, meditation and mindfulness styles for students and corporations internationally. 

As a yoga teacher, she aims to make the yoga practice accessible and enjoyable to all. She does that by helping all yogis feel empowered to explore and expand their own practice, developing trust in their own mind, body & spirit connection.