Tammy is the owner and head coach of TW Training, which helps non-elite runners get faster and stronger to hit their big running goals. While the majority of her coaching is done online, she organizes monthly runs in Chicago and puts a strong emphasis on building community among her athletes online and in-person.
TW Training's signature service is 1:1 Run Coaching, but she also offers a monthly run club membership with training plans + resources, a group training program for the Chicago Marathon, and a strength program designed for runners.
Coach Tammy holds a degree in Movement Science from University of Michigan, and is a RRCA certified running coach, NASM personal trainer, and Certified Functional Strength Coach [CFSC]. She coaches Precision Run at Equinox Chicago and has previously taught at Orangetheory Fitness and at boutique cycling studios in Washington, DC. She also loves to travel and race - she's running a half or full marathon in every state, with 33 completed, and has run races in 5 other countries.
Follow along with her on Instagram!