Lauren is a long-time student of yoga, beginning her practice at the age of 15 in Chicago, IL where she currently lives and teaches. Her class formats are Power Flow, CORE Please, HIIT Yoga, Movement + Recover and Yoga Stretch with therapy balls, Slow Flow and Deep Stretch.
When Lauren completed her 200-hour teacher training it was truly an eye-opening and life-changing experience. She discovered her life’s passion – teaching yoga. Lauren also has training in Trauma Informed Yoga Therapy and continues to learn how yoga can be used to treat anxiety, depression and PTSD. She is currently in the process of completing her 500 YTT with Yoga Medicine.
Lauren's classes focus on alignment, strengthening and relaxation. In addition to Chi Society, she offers virtual weekly classes through Zoom as well as a variety of formats on her Patreon page for a monthly subscription. Join her on the mat as she explores movement and breathwork, and remember to take time out of your day to celebrate your body and your practice!