Liz is a Corrective Exercise Specialist, lululemon ambassador, guest speaker, and a teacher of movement for over 11 years at boutique fitness studios in Chicago and nearby communities.
She has a very down to business approach while making sure you feel comfortable and welcome in yoga class.
After giving birth to her daughter, she became a Certified Pregnancy & Postpartum Corrective Exercise Specialist. Knowing how to safely move the body applies to everyone, and Liz will make you work hard while teaching you proper alignment and form.
Liz also runs her own coaching business, Milly Grey Movement. She can’t wait to sweat with you soon!