From a young age, movement was Maggie's language of expression through dance. Throughout her years as a coach, she's come to see it as:
A tool to understand ourselves
A way to process what's happening in our outside world
An avenue for finding more calm within ourselves
Postpartum corrective exercise
Maggie is also a Functional Range Conditioning Mobility Specialist, as well as a lululemon ambassador in Chicago, leading in-studio yoga classes in Chicago and virtually via her website, MaggieUmberger.com.
She also loves working with folks on alignment, breathing, posture, core control and mobility via private yoga sessions.