Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.

Having experienced it herself, Rae:

• Understands the fear, apprehension, and misinformation, that can sometimes come along with lifting and getting stronger

• Wanted to create a space and environment where women felt comfortable to come together to learn and perfect this method of training.

Ladies who Lift promotes empowerment through pushing one's own boundaries, and being there for others who are trying to do the same. 

By educating women about each of their bodies needs and impressive capabilities Ladies who Lift aims to leave clients ready to lead happy, healthy, connected lives.