10 Reasons to Join a Wellness Retreat in 2024
In our fast-paced lives, taking a moment to prioritize our well-being often gets overlooked. If your New Year's resolution involves...
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CHI-SOCIETY
Dec 10, 20234 min
Winter Wellness: Prioritizing Your Mobility Through the Colder Months
As the winter weather rolls in, our bodies respond to the chill by tightening up and seeking warmth. This natural response can take a...
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CHI-SOCIETY
Nov 27, 20233 min
Winter-Proof Your Skin With These Tips
Winter is almost here! And, in Chicago, we are no strangers to the cold temperatures! Winter weather can be harsh on the skin, often...
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CHI-SOCIETY
Nov 12, 20236 min
The Ultimate Chicago Health & Fitness Black Friday & Holiday 2023 Guide
Black Friday is just around the corner! Let CHI-SOCIETY help you find all of the best Black Friday deals in one place! We have everything...
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CHI-SOCIETY
Oct 29, 20233 min
The Magic of Dry Needling in Your Recovery Journey: From Your Local Physical Therapy Clinic
Recovery is a critical aspect of physical therapy, and there's a technique that's been gaining attention in recent years: dry needling....
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CHI-SOCIETY
Oct 15, 20233 min
The TikTok Sensation 3-2-8: Transforming Lives Through Pilates, Strength Training & Walking
In the ever-evolving world of fitness trends, one recent sensation that has taken TikTok and the fitness community by storm is the 3-2-8...
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CHI-SOCIETY
Oct 1, 20233 min
3 Strategies to Make Nutrition Habits Work for You
A new diagnosis. A decline in energy. A growing desire to be healthier. These all can be reasons to embark on creating new habits. Many...
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CHI-SOCIETY
Sep 17, 20233 min
Elevate Your Strength Training
Strength training and muscle pliability are cornerstones of fitness and health that offer numerous benefits beyond just bulging muscles....
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CHI-SOCIETY
Sep 6, 202315 min
Strength Training 101
Lifting weights. Heavier reps. Getting swole. Yep, we’re talking about strength training. Strength training is one of the fastest-growing...
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CHI-SOCIETY
Aug 20, 20233 min
Living in the Gray: Overcoming the All-or-Nothing Mindset in Fitness
Getting Real about Fitness with Wesley Showalter Most folks approach to fitness tends to be an all-or-nothing mentality. With the mindset...
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CHI-SOCIETY
Aug 9, 20233 min
Let’s Prioritize Stretching
Why Daily Stretching Is Essential We are often told to stretch, but do we know why? Stretching keeps muscles flexible, strong, and...
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CHI-SOCIETY
Aug 1, 20234 min
CHI-SOCIETY Named the BEST Source for Chicago Gyms & Fitness by Expertise
CHI-SOCIETY is honored to be named the BEST source for fitness and health in Chicago by Expertise.
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CHI-SOCIETY
Jul 23, 20234 min
Our Top 5 CrossFit Gyms in Chicago
Did you know that, according to a study conducted by the Sports & Fitness Industry Association (SFIA) in 2019, approximately 4.2 million...
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CHI-SOCIETY
Jul 9, 20233 min
New CHI-SOCIETY Fitness Studios & a Yoga Business You Must Check Out
Chicago may be known as the second city, but when it comes to health & fitness — we are second to NONE! New York and LA may have the...
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CHI-SOCIETY
Jun 25, 20233 min
How to Choose the Best Yoga Mat for Your Practice
Whether you practice vinyasa, Ashtanga, Yin, or heated yoga, choosing the right yoga mat is crucial for your comfort and performance....
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CHI-SOCIETY
Jun 11, 20234 min
How To Stay Consistent With Your Physical Wellness While Traveling
Staying consistent with your physical-wellness routine can seem a bit daunting when traveling for work or pleasure. While vacationing, no...
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CHI-SOCIETY
May 30, 20235 min
The Top 10 Superfoods: Boost Energy, Balance Your Hormones, & More!
Discover the 10 nutrient-dense superfoods that can give you natural, sustained energy while helping you feel & live better!
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CHI-SOCIETY
May 15, 20236 min
Make the Most of Your Clinical Massage Sessions
Clinical massage can offer several health benefits. Here's why and how to get the most out of clinical massage therapy in Chicago.
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CHI-SOCIETY
Apr 30, 20234 min
6 Newest CHI-SOCIETY Fitness Studios & Wellness Partners You Must Give A Try
Chicago may be known as the second city, but when it comes to health & fitness — we are second to NONE! New York and LA may have the...
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CHI-SOCIETY
Apr 16, 20235 min
Our 12 Favorite Chicago Wellness Partners
The best investment you can ever make is in your own health, and in Chicago, you'll find a plethora of experienced and trusted health and...
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