New CHI-SOCIETY Fitness Studios & a Yoga Business You Must Check Out

Chicago may be known as the second city, but when it comes to health & fitness — we are second to NONE! New York and LA may have the...

How to Choose the Best Yoga Mat for Your Practice

Whether you practice vinyasa, Ashtanga, Yin, or heated yoga, choosing the right yoga mat is crucial for your comfort and performance....

How To Stay Consistent With Your Physical Wellness While Traveling

Staying consistent with your physical-wellness routine can seem a bit daunting when traveling for work or pleasure. While vacationing, no...

The Top 10 Superfoods: Boost Energy, Balance Your Hormones, & More!

Discover the 10 nutrient-dense superfoods that can give you natural, sustained energy while helping you feel & live better!

Chicago Health & Fitness Blog